This weeks numbers:

Weight: 206.2 lbs (down -0.3 lbs from last)
Body Fat: 23.1% (down -0.1% from last week)
LBM: 158.6 lbs (Negligible from last week)

Well, at least I didn’t gain. :mrgreen:

I’m going to keep with the lower carb eating 5 days a week, and carb up Thurs & Sundays.  I think I over did it last Sunday with the refeed, plus the reduced training (taper week) probably what resulted in a lower than average weight loss.  Plus the fact that I didn’t lose any LBM, but still almost dropped half a lbs, is always good news.