This weeks numbers:
Weight: 204.5 lbs (down -1.7 lbs from last)
Body Fat: 23.0% (down -0.1% from last week)
LBM: 157.5 lbs (down -1.1% from last week)
Well, as you can see, did lose some weight, unfortunately it seems most of it was lean mass. I guess the lower carb option didn’t really do anything different. I’m not understanding why this is happening. I did a spreadsheet up for the last 3 weeks that gives me a daily average of calorie intake, and average daily exercise calories burnt, and it shows I’m only running approx. 13% calorie deficit.
Avg. daily calorie intake: 2450 +/- 50
Avg. exercise calorie expenditure: 550
Current BMR: 2230
I’m going to switch back to a somewhat more carb friendly macronutrient split and maintain the current input & output and see what next week brings.