Last week was a great training week overall.  I felt great for all it, including a nice 20k bike ride outside on Saturday, even if I did freeze (literally) my 2nd toe on my left foot.  The only thing I did not do last week was swim…not even once.  I was suppose to on Wed evening, but I had my MRI Wed afternoon that included injecting contrast dye, and it was pretty sore afterwards.  So this coming week, I WILL do my swimming 3 times for sure.  I did my upper body strenght training & 20 mins on the elliptical this morning, and this evening will be a 35 min run, and of course, swimming.

Last week was a great training week overall.  I felt great for all it, including a nice 20k bike ride outside on Saturday, even if I did freeze (literally) my 2nd toe on my left foot.  The only thing I did not do last week was swim…not even once.  I was suppose to on Wed evening, but I had my MRI Wed afternoon that included injecting contrast dye, and it was pretty sore afterwards.  So this coming week, I WILL do my swimming 3 times for sure. I did my upper body strenght training & 20 mins on the elliptical this morning, and this evening will be a 35 min run, and of course, swimming.

Also on the agenda this week, both my bike training sessions will be in the lab.  Yes, I did say LAB.  I’m scheduled for a Lactate Threshold test on Wednesday @ 3 PM, but since Raffy (of Brock University) is doing the test his way, I have to go again on Friday afternoon to do it the conventional way.  Apparently he’s come up with a new way to do this test, and needs to correlate with the conventional way for his research.  So I’m a guinea pig, which is fine, because the price is right…$0.   Both test should take approx. 45 mins each so those will be this weeks bike training.