This weeks numbers:

Weight: 195.0 lbs (down -1.6 lbs from last week)
Body Fat:
19.9% (down -1.0% from last week)
LBM:
156.2 lbs (up 0.7 lbs from last week)

Another successful week.  Clearly what I’m doing now is working and I’m not messing with it.  This is even after a nasty day of eating last Sunday (Easter).

Here this past weeks calories in/out stats:

Average Daily Calorie Intake: 2854
Average Daily Exercise Calories Burnt: 828
Current BMR(2450) + Daily Cals Burnt(828): 3278 cals daily out
Daily Calorie Deficit: 424 (x7 days = 2968 deficit = 0.9 lbs theoretical loss)

Average macronutrient split for the week was: 57% Carb, 20% Fat, 29% Protein.