This weeks numbers:

Weight: 191.2 lbs (Down -2.0 lbs from last week)
Body Fat: 19.1% (Down -0.6% from last week)
LBM: 154.7 lbs (Down -0.4 lbs from last week)

Well, after no change last week, this week dropped a whopping 2 lbs.  I’m happy with that considering my training has suffered this past week because of time constraints & stress of a major decision.  I’ll just keep doing what I’m doing as it seems to still be working.  The machine is well oiled!