Today is the start of Week 4 of “New Beginnings”.  On the agenda this week:

• MONDAY – Strength training & 45 mins Bike, easy/spinning
• TUESDAY – 6 km Run, easy pace
• WEDNESDAY – 25 km Bike (club ride), easy to moderate pace
• THURSDAY – Strength training
• FRIDAY – 6 km Run, easy pace
• SATURDAY – 100 km Bike, easy pace
• SUNDAY – Strength training, 8 km run, long pace

Sunday is going to be a challenge as I have a party to go to Sat night, and I think there will be bad decisions made.  Workouts will no doubt be in the evening.

I hope everyone has a nice Monday, and rest of the week.  Weather looks fantastic, again.

RV