Coach Steve suggested I should log everything, including my indiscretions and what led to them.  Well last night I had another party with Lay’s Lightly Salted chips.  All day and even to the point of buying them, my intentions were pure, even had a great workout after work, and I’m getting stronger.  What led to the follow through?  I was trying to think about it and I really couldn’t think of a reason other than I enjoy them – alot.  If that’s the case, I just need to enjoy them in smaller portions, like a handful instead of the whole bag.

No one ever said this would be easy.  Today is a new day.

What do you have planned for today? How about a nice walk in the park after dinner!

Goal for the Day

  • Calories at 2200 +/- 50

Today’s Affirmation

My ability to conquer my challenges is limitless; my potential to succeed is infinite.

Visualization – Myself as a mountain biker at 195 lbs (circa 2010)

Ray3