Weekends – My achilles heel. Let’s see; no real exercise and too much eating. Did do more walking that usual with Bella because our rear yard is literally a mud zone with the month of rain we’ve been enduring so we’ve been trying to get her to poo & pee while on a walk instead of the yard.
Goals for the Day
- 2200 calories +/- 50
- Week 1 Day 3 of the Couch to 5k run program
I’ve decided to off-cycle my workout days to Tues, Thurs, Sat to see if the gym is less crowed on those days. My logic is, I bet a lot of people workout the typical Mon/Wed/Fri. Giving it a try because sometimes I have to wait around for certain pieces of equipment, or mess up my exercise order.
Every passing day my body becomes more energetic, more healthy.
Visualization – Myself as a triathlete (Circa 2011)