weekly-weigh-in_thumb2It’s been awhile since I posted weigh ins but here it is.

Diet Compliance: 100%
Workout Compliance: 100%

 

Weight: 259.2 lbs (-5.6 lbs) from Nov 5th
Body Fat: 36.4% (-0.6%)
LBM: 164.9 lbs (-1.9 lbs)
Fat Mass: 94.3 lbs (-3.7lbs)

Looking forward to what this week will bring!