Another great week in the books.
Training & diet: 100% compliance!
For compliance it means I was within my calorie alotment for the day, and my planned exercise was completed. My macro’s aren’t always perfect, but calories are priority.
Weight: 256.2 lbs (-3.0 lbs)
Body Fat: 35.8% (-0.6%)
LBM: 164.5lbs (-0.4 lbs)
Fat Mass: 91.7lbs (-2.6lbs)
On wards for another battle!