weekly-weigh-in_thumb2Another week, and more great numbers.

Compliance was approx. 95% on nutrition and exercise.

One thing I’m getting concerned about is the %BF & LBM.  They seem to have been going in the wrong direction.  Usually if your flat one week, their would be a correction the following week, but not the case for the last 2-3 weeks.  Something to keep monitoring.

Weight: 251.6 lbs (-1.6 lbs)
Body Fat: 35.6% (-0.2%)
LBM: 162.0 lbs (-0.6 lbs)
Fat Mass: 89.6 lbs (-1.0 lbs)