The past week wasn’t perfect for nutrition…well, there was only 1 day that I ate crap, but there was 2-3 days where I over ate, even if it was “healthy” stuff. My training was 100% though and that’s probably what’s helping me still drop some weight. This week’s numbers:
Weight: 256.8 lbs (-3.0 lbs)
Body Fat: 36.6% (+0.8%)
LBM: 162.8 lbs (-4.0 lbs)
Fat Mass: 94.0 lbs (+1.0 lbs)
Avg. Daily Calorie Intake: 2526
An obvious “adjustment” from last week’s numbers but more in line with number from 2 weeks ago.
Chart with current numbers. Click for bigger image.