It’s been awhile since I’ve posted a weigh in, but that’s simply because there hasn’t been that much movement. Diet continues to be my greatest challenge. My training has been 100% complaint since August 18th. But, with a race coming up in 3 days, it was time to post some numbers.
Weight: 250.2 lbs (-3.8 lbs in 4 weeks)
Body Fat: 35.7% (-0.3%)
LBM: 160.9 lbs (-1.7 lbs)
Fat Mass: 89.3 lbs (-2.1 lbs)
Here’s the chart up to Nov 4, 2015: