It’s been awhile since I’ve posted a weigh in, but that’s simply because there hasn’t been that much movement.  Diet continues to be my greatest challenge.  My training has been 100% complaint since August 18th.  But, with a race coming up in 3 days, it was time to post some numbers.

Weight: 250.2 lbs (-3.8 lbs in 4 weeks)
Body Fat: 35.7% (-0.3%)
LBM: 160.9 lbs (-1.7 lbs)
Fat Mass: 89.3 lbs (-2.1 lbs)

Here’s the chart up to Nov 4, 2015: