2016goalsHard to believe, but another year has come and gone and although it was better than the past few years, there’s still room for improvement.  Some of the fitness goals are dependent on my left knee (or any other body part) survives the training.

So here’s the goals for 2016, both for fitness/health and others:



  • Drop another 50 lbs of fat
  • Drop 15% body fat
  • Race at least 1 duathlon
  • Run the Niagara Falls International Marathon
  • Continue strength training twice a week (or more)

Other Goals

  • Get SCUBA Certified
  • Not be such an asshole (unless of course the receiver clearly deserves it)
  • Ride at least 15,000 kms