For the last 2 weeks, I’ve been walking fast (4 MPH) for at least 30 mins, 3 times a week.  This is sort of a warmup to the run training that beings today with the C25K program, then continue from there.  Below is the 2019 Running Plan.

I will also include some cycling as cross-training which will help for the planned duathlon in June.

First scheduled race is the Jordan 5k on April 13th.