Decent week overall.  Didn’t really feel deprived much, even had ice cream and beer a couple time.

All workouts in, run training is on course.


Weight
: 229.0 lbs (-2 lbs)
Body Fat: 31.9% (-0.7%)
LBM: 155.9 lbs (+1.8 lbs)
Fat Mass: 73.1 lbs (-3.8 lbs)