Weight: 211.8 lbs (down -4.4 lbs from last) Body Fat: 24.0% (down -0.2% from last week) LBM: 161 lbs (down -2.9 lbs from last week)
Although the overall weight is down, most of it was LBM which is NOT GOOD!!! I know I was a little dehydrated this morning as I didn’t drink much water last night at the seminar, but still not good at this point.
I’m going to up my daily calories by 200, and have a better refeed day on Sunday and see what happens next week.
I called them up and I have an appointment on Monday Feb 8 @ 5:30 PM. I’ll be bringing my OMRON Hand Held Body Fat tester with me. Once I’m done in the Bod Pod, I’ll check with my OMRON to see what the difference is, then I can correlate between the 2 for future reference.
Currently, my OMRON is telling me around 24%. I predict the BodPod will tell me around 26-27%.
Anyhow, I’ll report back on the experience & results Monday night. 😎