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	<title>Fat Guy&#039;s Redemption</title>
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	<link>http://www.fatguysredemption.com</link>
	<description>Fat Guy to Endurance Athlete: The Journey</description>
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		<title>Fat Guy&#8217;s Redemption 2.0</title>
		<link>http://www.fatguysredemption.com/2013/04/26/fat-guys-redemption-2-0/</link>
		<comments>http://www.fatguysredemption.com/2013/04/26/fat-guys-redemption-2-0/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 16:21:08 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1946</guid>
		<description><![CDATA[Almost 5 month since my last post so I guess it&#8217;s time for an update. In my last few posts I talked about pain in my left knee.  Since then, after an X-Ray and MRI, I have the verdict on &#8230; <a href="http://www.fatguysredemption.com/2013/04/26/fat-guys-redemption-2-0/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Bad to Worst</title>
		<link>http://www.fatguysredemption.com/2012/12/29/bad-to-worst/</link>
		<comments>http://www.fatguysredemption.com/2012/12/29/bad-to-worst/#comments</comments>
		<pubDate>Sat, 29 Dec 2012 15:58:15 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1938</guid>
		<description><![CDATA[Just an update of what&#8217;s happened in the last couple weeks: 1. My left knee pain never went away, pain just varied from mild to severe. 2. Decided to take a week of from training to see if it would &#8230; <a href="http://www.fatguysredemption.com/2012/12/29/bad-to-worst/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Week 1 Update</title>
		<link>http://www.fatguysredemption.com/2012/12/07/week-1-update/</link>
		<comments>http://www.fatguysredemption.com/2012/12/07/week-1-update/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 17:49:20 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1930</guid>
		<description><![CDATA[Well it&#8217;s been a week now that I have been working with Bryan @ EPC (Elevation Personal Coaching) and I must say, say far I like it.  It alleviates all the thinking &#38; planning of workouts, and keeps me accountable.  I &#8230; <a href="http://www.fatguysredemption.com/2012/12/07/week-1-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BREAKING NEWS: Vachon joins Elevation Personal Coaching for 2013</title>
		<link>http://www.fatguysredemption.com/2012/11/26/breaking-news-vachon-joins-elevation-personal-coaching-for-2013/</link>
		<comments>http://www.fatguysredemption.com/2012/11/26/breaking-news-vachon-joins-elevation-personal-coaching-for-2013/#comments</comments>
		<pubDate>Mon, 26 Nov 2012 21:23:31 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1914</guid>
		<description><![CDATA[Effective immediately, I&#8217;m proud to announce that I have joined the Elevation Personal Coaching family.  Bryan Stewart &#8211; an ITCA Certified Triathlon Coach and 7x Iron distance finisher out of the Hamilton area &#8211; will kick my ass and help &#8230; <a href="http://www.fatguysredemption.com/2012/11/26/breaking-news-vachon-joins-elevation-personal-coaching-for-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Race Recap: Hamilton Road2Hope Half Marathon &#8211; Nov 4, 2012</title>
		<link>http://www.fatguysredemption.com/2012/11/05/race-recap-hamilton-road2hope-half-marathon-nov-4-2012/</link>
		<comments>http://www.fatguysredemption.com/2012/11/05/race-recap-hamilton-road2hope-half-marathon-nov-4-2012/#comments</comments>
		<pubDate>Mon, 05 Nov 2012 18:07:50 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Race Recap]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1875</guid>
		<description><![CDATA[Although I registered for this race awhile back, there was a few things that prevented me from training properly late in the game.  A couple legit reasons, and a few excuses.  Bottomline, my longest training run was an 11k run &#8230; <a href="http://www.fatguysredemption.com/2012/11/05/race-recap-hamilton-road2hope-half-marathon-nov-4-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Weigh-In: Sept 25, 2012</title>
		<link>http://www.fatguysredemption.com/2012/09/26/weigh-in-sept-25-2012/</link>
		<comments>http://www.fatguysredemption.com/2012/09/26/weigh-in-sept-25-2012/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 13:40:22 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Weigh Ins]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1870</guid>
		<description><![CDATA[OK, it&#8217;s been 3 weeks since I last posted some weigh-in numbers so I figured it&#8217;s time to for an update. This weeks numbers: Weight: 249.0 lbs (down 8.6 lbs from last update Sept 4) Body Fat: 34.4% (down 0.7% from last &#8230; <a href="http://www.fatguysredemption.com/2012/09/26/weigh-in-sept-25-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Report: Big Move Cancer Ride &#8211; 100 km</title>
		<link>http://www.fatguysredemption.com/2012/09/10/report-big-move-cancer-ride-100-km/</link>
		<comments>http://www.fatguysredemption.com/2012/09/10/report-big-move-cancer-ride-100-km/#comments</comments>
		<pubDate>Mon, 10 Sep 2012 14:36:30 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[special event]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1856</guid>
		<description><![CDATA[Back on August 9th, in order to get my ass motivated again, I signed up for the Big Move Cancer Ride which is a 100 km cycling event.  It&#8217;s a great event that raises funds for cancer equipment for patients &#8230; <a href="http://www.fatguysredemption.com/2012/09/10/report-big-move-cancer-ride-100-km/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2012/09/10/report-big-move-cancer-ride-100-km/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh-In: Sept 4, 2012</title>
		<link>http://www.fatguysredemption.com/2012/09/04/weigh-in-sept-4-2012/</link>
		<comments>http://www.fatguysredemption.com/2012/09/04/weigh-in-sept-4-2012/#comments</comments>
		<pubDate>Tue, 04 Sep 2012 13:30:34 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Weigh Ins]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1853</guid>
		<description><![CDATA[This past week was a spectacular fail.  Only workout I did was a 6k run last Tuesday.  Had a couple bad nights Thurs, Fri, bad days Saturday, Sunday, and most of Monday.  I did get my 6k run in before &#8230; <a href="http://www.fatguysredemption.com/2012/09/04/weigh-in-sept-4-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2012/09/04/weigh-in-sept-4-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weigh-In: August 28, 2012</title>
		<link>http://www.fatguysredemption.com/2012/08/28/weigh-in-august-28-2012/</link>
		<comments>http://www.fatguysredemption.com/2012/08/28/weigh-in-august-28-2012/#comments</comments>
		<pubDate>Tue, 28 Aug 2012 10:33:09 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Weigh Ins]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1845</guid>
		<description><![CDATA[I decided to restart posting my weekly weigh-ins to keep myself accountable.  With that said&#8230;&#8230;. This weeks numbers: Weight: 254.8 lbs (up 1.4 lbs from last week) Body Fat: 35.1% (down -1.5% from last week) LBM: 165.4 lbs (up 3.2 lbs from last &#8230; <a href="http://www.fatguysredemption.com/2012/08/28/weigh-in-august-28-2012/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start of Week 4</title>
		<link>http://www.fatguysredemption.com/2012/08/27/start-of-week-4/</link>
		<comments>http://www.fatguysredemption.com/2012/08/27/start-of-week-4/#comments</comments>
		<pubDate>Mon, 27 Aug 2012 12:22:55 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1840</guid>
		<description><![CDATA[Today is the start of Week 4 of &#8220;New Beginnings&#8221;.  On the agenda this week: MONDAY &#8211; Strength training &#38; 45 mins Bike, easy/spinning TUESDAY &#8211; 6 km Run, easy pace WEDNESDAY &#8211; 25 km Bike (club ride), easy to &#8230; <a href="http://www.fatguysredemption.com/2012/08/27/start-of-week-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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