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	<title>Fat Guy&#039;s Redemption</title>
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	<link>http://www.fatguysredemption.com</link>
	<description>Fat Guy to Endurance Athlete: The Journey</description>
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		<item>
		<title>Sh*t Triathletes Say</title>
		<link>http://www.fatguysredemption.com/2012/01/25/sht-triathletes-say/</link>
		<comments>http://www.fatguysredemption.com/2012/01/25/sht-triathletes-say/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 16:48:41 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[shit triathletes say]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1774</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Workout Cave</title>
		<link>http://www.fatguysredemption.com/2012/01/09/the-workout-cave/</link>
		<comments>http://www.fatguysredemption.com/2012/01/09/the-workout-cave/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:01:07 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1765</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2011 In Review</title>
		<link>http://www.fatguysredemption.com/2012/01/01/2011-in-review/</link>
		<comments>http://www.fatguysredemption.com/2012/01/01/2011-in-review/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 14:54:55 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1751</guid>
		<description><![CDATA[Another year has come and gone, and 2011 is a year I want to forget&#8230;.fast. The first 3 months of 2011 were pretty good.  I didn&#8217;t lose the fat I wanted to, but didn&#8217;t gain any more either.  I managed &#8230; <a href="http://www.fatguysredemption.com/2012/01/01/2011-in-review/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2012/01/01/2011-in-review/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>23 and 1/2 hours: What is the single best thing we can do for our health?</title>
		<link>http://www.fatguysredemption.com/2011/12/23/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/</link>
		<comments>http://www.fatguysredemption.com/2011/12/23/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 18:30:04 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[exercise cure]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1741</guid>
		<description><![CDATA[It&#8217;s that simple.  Great video!]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/12/23/23-and-12-hours-what-is-the-single-best-thing-we-can-do-for-our-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Banana Chocolate Coconut Protein Balls</title>
		<link>http://www.fatguysredemption.com/2011/12/19/recipe-banana-chocolate-coconut-protein-balls/</link>
		<comments>http://www.fatguysredemption.com/2011/12/19/recipe-banana-chocolate-coconut-protein-balls/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 15:16:36 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Protein]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[protein balls]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1715</guid>
		<description><![CDATA[&#160; I&#8217;ll adding recipes I&#8217;ve found and tried.  Here&#8217;s one that makes an excellent dessert or post workout treat.  The macro nutrients will vary a little depending on which protein powder you use, but they should be close. Ingredients: 100g &#8230; <a href="http://www.fatguysredemption.com/2011/12/19/recipe-banana-chocolate-coconut-protein-balls/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/12/19/recipe-banana-chocolate-coconut-protein-balls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Saying Goodbye to a Great Friend</title>
		<link>http://www.fatguysredemption.com/2011/12/16/saying-goodbye-to-a-great-friend/</link>
		<comments>http://www.fatguysredemption.com/2011/12/16/saying-goodbye-to-a-great-friend/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 14:32:09 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1690</guid>
		<description><![CDATA[It was June 2004 when I got a call from my parents up north saying they knew someone that needed to rid of a dog because he couldn&#8217;t take care of her anymore.  She was a Lab/Rotty cross.  After a &#8230; <a href="http://www.fatguysredemption.com/2011/12/16/saying-goodbye-to-a-great-friend/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/12/16/saying-goodbye-to-a-great-friend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Status Update</title>
		<link>http://www.fatguysredemption.com/2011/12/16/status-update/</link>
		<comments>http://www.fatguysredemption.com/2011/12/16/status-update/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 12:58:01 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1679</guid>
		<description><![CDATA[It&#8217;s been over 2 months since I posted anything.  To say this year was challenging would be an understatement.  Everything from my wifes car accident to having to put down my awesome dog, to potential loss of employment; it&#8217;s been &#8230; <a href="http://www.fatguysredemption.com/2011/12/16/status-update/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/12/16/status-update/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Race Recap: Crystal Beach 5k &#8211; Oct 8, 2011</title>
		<link>http://www.fatguysredemption.com/2011/10/10/race-recap-crystal-beach-5k/</link>
		<comments>http://www.fatguysredemption.com/2011/10/10/race-recap-crystal-beach-5k/#comments</comments>
		<pubDate>Mon, 10 Oct 2011 13:27:14 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Race Recap]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[5k run]]></category>
		<category><![CDATA[crystal beach 5k]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1627</guid>
		<description><![CDATA[First official race in 4 months, first being this heavy also.  But in the end, I&#8217;m a fat, fit guy. As predicted the weather couldn&#8217;t have been better.  Sunny and warm typical of a summer day, not beginning of October, &#8230; <a href="http://www.fatguysredemption.com/2011/10/10/race-recap-crystal-beach-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/10/10/race-recap-crystal-beach-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-Race: Crystal Beach 5k</title>
		<link>http://www.fatguysredemption.com/2011/10/06/pre-race-crystal-beach-5k/</link>
		<comments>http://www.fatguysredemption.com/2011/10/06/pre-race-crystal-beach-5k/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 15:28:06 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[Pre-Race]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[crystal beack 5k]]></category>
		<category><![CDATA[run race]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1618</guid>
		<description><![CDATA[Yes I know it&#8217;s only a 5k, but it&#8217;s the first race I&#8217;ve done since June.  I signed up for it more of a means to get my run training back on track, and it&#8217;s worked so far.  I haven&#8217;t &#8230; <a href="http://www.fatguysredemption.com/2011/10/06/pre-race-crystal-beach-5k/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/10/06/pre-race-crystal-beach-5k/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>100 Things to Uncomplicate Your Life</title>
		<link>http://www.fatguysredemption.com/2011/07/20/100-things-to-uncomplicate-your-life/</link>
		<comments>http://www.fatguysredemption.com/2011/07/20/100-things-to-uncomplicate-your-life/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 16:32:59 +0000</pubDate>
		<dc:creator>Mr. Fat Guy</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Goals]]></category>
		<category><![CDATA[uncomplicate your life]]></category>

		<guid isPermaLink="false">http://www.fatguysredemption.com/?p=1596</guid>
		<description><![CDATA[I didn&#8217;t create this list but copied from another forum.  Can&#8217;t get any better than that. 1. Don’t try to read other people’s minds 2. Get up 30 minutes earlier so that you don’t rush/get a ticket while driving too &#8230; <a href="http://www.fatguysredemption.com/2011/07/20/100-things-to-uncomplicate-your-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.fatguysredemption.com/2011/07/20/100-things-to-uncomplicate-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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