Here’s the gear I use for my various training & competing.
Biking
| PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
 |
2010 Jamis Comet Tri/Time-Trial Bike
- Size: 56″;
- Bought new in Jan 2011;
- Replaced stock FSA Gossamer crankset with Shimano Ultegra compact;
- Replaced stock saddle with a Cobb V-Flow Plus;
- Added Speedplay Zero pedals;
- All specs can be viewed by clicking HERE.
STATUS: In Use |
$2,700 |
 |
2003 Rocky Mountain Metro – Road / CX Bike
- Size: 18.5″;
- Bought new in June 2003;
- Came to life as an 24-speed “hybrid”;
- Replaced the handlebars with a road bike bar;
- Upgraded the rear cassette & chain to an Ultegra 9-speed;
- Replaced stock/cheap triple crankset with an FSA dual compact;
- Replaced the hybrid tires with Continental UltraGatorskins slicks (700×28);
- Added Wellgo clipless pedals;
- Replaced saddle with an IMS Adamo Road;
- Remain specs can be viewed by clicking HERE.
STATUS: In Use |
$700 |
 |
1999 Rocky Mountain Instinct – Mountain/XC Bike
- Size: 18.5″;
- Alum. frame handcrafted in Canada;
- Full suspension;
- Full Shimano XT Groupo, RaceFace crank, & bar;
- Hydraulic brakes;
- Weighs in @ 26 lbs;
- Remain specs can be viewed by clicking HERE;
- Bought used July 2010.
STATUS: In Use |
$3,500 |
Running
| PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
 |
Brooks Defyance 3 Running Shoes
- Size: 10E Wide;
- For Neutral gait;
- Bought new Mar 8, 2011.
STATUS: In Use |
$50 |
 |
Brooks Ghost 3 Running Shoes
- Size: 10E Wide;
- For Neutral gait;
- Bought new Nov 25, 2010.
STATUS: In Use |
$100 |
 |
Brooks DYAD 5 Running Shoes
- Size: 10E Wide;
- For Neutral gait;
- Bought new Jan 2010;
- Total Mileage: 805 kms (500 miles) (upon retirement)
STATUS: Retired on Nov 25, 2010 |
$120 |
Electronics/Other
| PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
 |
Garmin Forerunner 305 GPS Trainer
- Tracks Heart Rate, Speed, Pace, Distance, Bike Cadence, etc.;
- Built-in GPS for location tracking;
- All data can be uploaded to PC or Online for analysis, future reference, etc.;
- Bought replacement unit July 2010;
- For all details, click HERE.
STATUS: In Use |
$220 |
 |
OMRON HBF-306 Body Fat Analyzer
- Measures Body Fat using Bioelectrical Impedence;
- Bought in 2002;
STATUS: In Use |
$45 |
 |
OMRON HBF-510W Full Body Analyzer & Scale
- Standard scale w/ full body fat analyzer
- Bought in April 2010;
STATUS: In Use |
$75 |
