Updated: August 26, 2015

TYPE DISTANCE DATE TIME PACE
Run 3k Feb 27, 2011 13:46 4:35 min/km
(7:22 min/mi)
Run 5k* Oct 8, 2011 25:51 5:10 min/km
(8:19 min/mi)
Run 8k Nov 7, 2015 47:36 5:57 min/km
(9:34 min/mile)
Run 10k Apr 25, 2010 54:02 5:24 min/km
(8:41 min/mi)
Run 21.1k
Half Marathon
Sep 19, 2010 1:54:25 5:25 min/km
(8:43 min/mi)
Run 30k Mar 27, 2011 2:46:32 5:33 min/km
(8:56 min/mi)
Sprint Duathlon 4k/30k/4k
(38k Total)
May 24, 2010 1:39:36 2:36 min/km
(4:11 min/mi)
Sprint Duathlon 5k/30k/5k
(40k Total)
Jun 26, 2010 1:45:20 2:36 min/km
(4:11 min/mi)
Mini Triathlon 350m/10k/2k
(12.35k Total)
Jun 12, 2011 48:25 3:54 min/km
(6:17 min/mi)

* This is my 5k PR in a standalone run race, but I did a 25:00 as part of the 2nd run of a duathlon on June 26, 2010.