Updated: December 1, 2011
| TYPE | DISTANCE | DATE | TIME | PACE |
|---|---|---|---|---|
| Run | 3k | Feb 27, 2011 | 13:46 | 4:35 min/km (7:22 min/mi) |
| Run | 5k* | Oct 8, 2011 | 25:51 | 5:10 min/km (8:19 min/mi) |
| Run | 10k | Apr 25, 2010 | 54:02 | 5:24 min/km (8:41 min/mi) |
| Run | 21.1k Half Marathon |
Sep 19, 2010 | 1:54:25 | 5:25 min/km (8:43 min/mi) |
| Run | 30k | Mar 27, 2011 | 2:46:32 | 5:33 min/km (8:56 min/mi) |
| Sprint Duathlon | 4k/30k/4k (38k Total) |
May 24, 2010 | 1:39:36 | N/A |
| Sprint Duathlon | 5k/30k/5k (40k Total) |
Jun 26, 2010 | 1:45:20 | N/A |
| Mini Triathlon | 350m/10k/2k (12.35k Total) |
Jun 12, 2011 | 48:25 | N/A |
* This is my 5k PR in a standalone run race, but I did a 25:00 as part of the 2nd run of a duathlon on June 26, 2010.
