GOAL DUE DATE DATE/RESULT ACHIEVED
3k Grimsby Road Race – Finish under 18 mins Feb 28, 2010 DONE
16:45 mins
Weigh 200 lbs & 22% Body Fat, or less Mar 25, 2010 DONE
197.6 @ 21%
5k Around the Bay Road Race – Finish under 30 mins. Mar 28, 2010 DONE
26:47 mins
Swim 200m non-stop Apr 1, 2010 DONE
6:37 min
CN Climb – 1,776 steps under 25 mins Apr 17, 2010 DONE
17:58 mins
Mercedes 10k Run Race – Finish under 55 mins Apr 25, 2010 DONE
54:02 mins
Victoria Duathlon (4km Run, 30km Bike, 4km Run) – Just Finish May 24, 2010 DONE
1:39:36
Weigh 192 lbs with 12% Body Fat, or less Jun 17, 2010 DONE
Welland Duathlon (5k Run, 30km Bike, 5k Run) – Finish under 1:55 Jun 26, 2010 DONE
1:45:20
Weigh 185 lbs with 10% Body Fat, or less Sept 9, 2010 FAILED
Thunder Bay Half-Marathon – Finish under 2 hrs Sept 19, 2010 DONE
1:54:25
Liberty Off-Road Squeezer MTB Race – 30k – Finish under 1:45 Sept 26, 2010 Fell short on time but
Finished in 1:59:59
Finish 1 Round of P90X Dec 25, 2010 FAILED
Too time consuming.
Weigh 195 lbs with 16% Body Fat or less Dec 25, 2010 FAILED
Must work on this in 2011

Updated: Sept 13, 2010

  • Updated Welland Duathlon results;
  • Removed Niagara Falls & Casablanca races;
  • Added Off Road Squeezer MTB race goal;
  • Added P90X goal;
  • Updated weight loss goals.

Updated: May 30, 2010

  • Removed all future swim goals;
  • Changed Welland Triathlon to a Duathlon with a goal finish time;
  • Updated the Victoria’s Duathlon with a result;
  • Removed “Niagara Try-a-Tri” on Aug 8.

Updated: April 1, 2010

  • Added May 6 swim goal;
  • Added June 3 swim goal;
  • Added June 17 swim goal.

Updated: March 30, 2010:

  • Changed goal finish time for 10k race on Apr 25th from “60 mins” to “55 mins” based on 5k results;
  • Changed goal weigh-in on Jun 17 from “185 lbs & 18% BF” to “192 lbs & 12% BF” based on Bod Pod results rather than OMRON results;
  • Changed goal weigh-in on Sept 9 from “180 lbs & 15% BF” to “185 lbs & 10% BF” based on Bod Pod results rather than OMRON results;
  • Changed Thunder Bay Half marathon goal on Sept 19th from “Just Finish” to “Finish under 2 hrs”;
  • Changed Niagara race on Oct 24th from a 5k to the 10k race, and set goal to 53 mins;
  • Changed goal finish time for 8k race on Nov 13th from “44 mins” to “42 mins” based on 5k results.