| GOAL | DUE DATE | DATE/RESULT ACHIEVED |
|---|---|---|
| 3k Grimsby Road Race – Finish under 18 mins | Feb 28, 2010 | DONE 16:45 mins |
| Weigh 200 lbs & 22% Body Fat, or less | Mar 25, 2010 | DONE 197.6 @ 21% |
| 5k Around the Bay Road Race – Finish under 30 mins. | Mar 28, 2010 | DONE 26:47 mins |
| Swim 200m non-stop | Apr 1, 2010 | DONE 6:37 min |
| CN Climb – 1,776 steps under 25 mins | Apr 17, 2010 | DONE 17:58 mins |
| Mercedes 10k Run Race – Finish under 55 mins | Apr 25, 2010 | DONE 54:02 mins |
| Victoria Duathlon (4km Run, 30km Bike, 4km Run) – Just Finish | May 24, 2010 | DONE 1:39:36 |
| Weigh 192 lbs with 12% Body Fat, or less | Jun 17, 2010 | DONE |
| Welland Duathlon (5k Run, 30km Bike, 5k Run) – Finish under 1:55 | Jun 26, 2010 | DONE 1:45:20 |
| Weigh 185 lbs with 10% Body Fat, or less | Sept 9, 2010 | FAILED |
| Thunder Bay Half-Marathon – Finish under 2 hrs | Sept 19, 2010 | DONE 1:54:25 |
| Liberty Off-Road Squeezer MTB Race – 30k – Finish under 1:45 | Sept 26, 2010 | Fell short on time but Finished in 1:59:59 |
| Finish 1 Round of P90X | Dec 25, 2010 | FAILED Too time consuming. |
| Weigh 195 lbs with 16% Body Fat or less | Dec 25, 2010 | FAILED Must work on this in 2011 |
Updated: Sept 13, 2010
- Updated Welland Duathlon results;
- Removed Niagara Falls & Casablanca races;
- Added Off Road Squeezer MTB race goal;
- Added P90X goal;
- Updated weight loss goals.
Updated: May 30, 2010
- Removed all future swim goals;
- Changed Welland Triathlon to a Duathlon with a goal finish time;
- Updated the Victoria’s Duathlon with a result;
- Removed “Niagara Try-a-Tri” on Aug 8.
Updated: April 1, 2010
- Added May 6 swim goal;
- Added June 3 swim goal;
- Added June 17 swim goal.
Updated: March 30, 2010:
- Changed goal finish time for 10k race on Apr 25th from “60 mins” to “55 mins” based on 5k results;
- Changed goal weigh-in on Jun 17 from “185 lbs & 18% BF” to “192 lbs & 12% BF” based on Bod Pod results rather than OMRON results;
- Changed goal weigh-in on Sept 9 from “180 lbs & 15% BF” to “185 lbs & 10% BF” based on Bod Pod results rather than OMRON results;
- Changed Thunder Bay Half marathon goal on Sept 19th from “Just Finish” to “Finish under 2 hrs”;
- Changed Niagara race on Oct 24th from a 5k to the 10k race, and set goal to 53 mins;
- Changed goal finish time for 8k race on Nov 13th from “44 mins” to “42 mins” based on 5k results.
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Ray, I love your blog, I don’t even know how I found it?
I enjoy seeing your plotted goals and the honesty of success or failure of each goal.
I also saw your new goal of PX90 by Christmas…have you ever heard of CrossFit?
I’d love to have you by for a free workout at the gym, I think our goal oriented training would be right up your alley – not to mention it’s fun as hell!
Drop me an email or stop by soon!
Thanks.
Mark Gleason