I’m bad for that and I’m sure a lot of people are like that also.  You have a plan, your excited, motivation’s at 110%.  Then something happens that’s not part of the plan and the motivation gets thrown out the window.

I’m also bad when it comes to injuries.  Something hurts – back, knee, shoulder – and the negative talk starts, and depression sets in, motivation; Gone.

I like this blog post – discipline over motivation.  Another tool in the box.

GET DISCIPLINED, NOT MOTIVATED