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Totally forgot to post the update for the 2nd Bod Pod test I did on my 11-week weigh-in, so here goes:
During my lunch break on March 25th, I went to Brock University in St. Catharines to get a 2nd Bod Pod test done to compare my results from my first test on Feb 8th. Below are the tabulated results.
| Feb 8 2010 Bod Pod |
Mar 25 2010 Bod Pod |
Difference | |
| Time Frame | 6.5 weeks | ||
| Weight(lbs) | 217.6 lbs | 200.9 lbs | -16.7 lbs |
| Body Fat % | 20.9% | 14.9% | -6.0% |
| Fat (lbs) | 45.5 lbs | 30.8 lbs | -14.7 lbs |
| Lean Mass (lbs) | 172.1 lbs | 170.1 lbs | -2 lbs |
I plan to go again after this 12 week stretch. I have updated my goals which reflect numbers that will be from the Bod Pod test rather than my home scale, and OMRON BIA tester.
June 17th Goal: Weigh 192 lbs @ 12% body fat or less based on Bod Pod test results #3.
hey nice work, you lost a lot of fat with minimal muscle loss!
i had no idea brock had a Bod Pod, how’d do you go about using it, i might wanna try myself.
Thanks for posting about a bod pod available in Ontario. I saw someone post about it in the US and I’ve always been curious. I might have to check that out.
Nice work by the way!