This weeks numbers:
Weight: 195.0 lbs (down -1.6 lbs from last week)
Body Fat: 19.9% (down -1.0% from last week)
LBM: 156.2 lbs (up 0.7 lbs from last week)
Another successful week. Clearly what I’m doing now is working and I’m not messing with it. This is even after a nasty day of eating last Sunday (Easter).
Here this past weeks calories in/out stats:
Average Daily Calorie Intake: 2854
Average Daily Exercise Calories Burnt: 828
Current BMR(2450) + Daily Cals Burnt(828): 3278 cals daily out
Daily Calorie Deficit: 424 (x7 days = 2968 deficit = 0.9 lbs theoretical loss)
Average macronutrient split for the week was: 57% Carb, 20% Fat, 29% Protein.