I’ll adding recipes I’ve found and tried. Here’s one that makes an excellent dessert or post workout treat. The macro nutrients will vary a little depending on which protein powder you use, but they should be close.
Ingredients:
100g Banana or Chocolate Protein Powder (I use Precision Sport Supplements – Iso-Pro Low Carb Whey Protein)
30g oats
1 medium banana-mashed
1 tbsp coconut oil
1 tbsp cocoa
Dash of splenda
Water – Just enough to turn mixture into paste
6 tsp Dessicated coconut
Mix all ingredients (except dessicated coconut) together in a bowl until you have a consistent mix.
Form approx. 15 balls, then roll them in the dessicated coconut.
Keep them covered and refrigerated.
Nutritional Information (per ball):
| Calories | 62 |
| Protein | 6g |
| Fat | 2g |
| Sat Fat | 0.8g |
| Carbs | 4g |
| Fibre | 0.5g |
