bulletcoffeeI’m not even going to try and claim this as mine, but I discovered it and a LOVE IT!  You may never want to drink your coffee regular after trying this – and it’s healthy!

Very popular in the low carb domain, the recipe is simple to follow.


  • At least 1 tbs unsalted grass-fed butter (or regular unsalted butter if you’re poor like me),
  • 1/2 tbs of MCT oil (aka Coconut oil)
  • 8-10 oz of hot coffee

5 Steps To Bulletproof Your Coffee

  1. Make coffee: Brew coffee as you normally would,
  2. Pre-heat blender: Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender (I just use hot tab water),
  3. Froth: Empty hot water from the now pre-heated blender and add the brewed coffee, butter, and coconut oil.  Blend until there is a thick layer of foam on top like a latte.  A Blend-tec or Vitamix blender will do it quickly, a normal countertop blender takes longer, and a handblender works ok if you don’t have a real blender.
  4. (optional) Add cinnamon, vanilla, dark chocolate, or a sweetener
  5. Put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee.

Here’s the nutritional info;

Calories: 162 (without anything from Step 4)
Fat: 19g (13g from sat fat)
Carbs: 0g
Protein: 0g