weekly-weigh-in_thumb2Not a perfect week but still a very good result.  Compliance was around 90% for both nutrition and workouts.  Listened to my body so I skipped 1 or 2 workouts.

End results was still great.

Weight: 253.2 lbs (-3.0 lbs)
Body Fat: 35.8% (0.0%)
LBM: 162.6 lbs(-1.9 lbs)
Fat Mass: 90.6 lbs (-1.1 lbs)