Week 2 of the restart in the books, and a great week it was. Both nutrition and exercise were 100% compliant. Also did 75 km bike ride on Sunday for the MS Bike Niagara event. Legs felt good the next day; ass, not so much. I’ll try and get a small recap on the event in the next few days.
Weight: 258.4 lbs (-2.6 lbs)
Body Fat: 37.1% (0%)
LBM: 162.5 lbs (-1.6lbs)
Fat Mass: 95.9 lbs (-1.0 lbs)
Kind of disappointed in the BF% but I’m assuming I might be a little more dehydrated that I was last week, hence showing no movement on the BF. I’m sure there will be a correction next week.