weekly-weigh-inWell, nutrition this past week was an epic fail, going over plan 4 of the 7 days.  Guess what happen?

On a positive note, exercise was 100% in compliance again this week.  Exercise has never been my problem, food is a different story.

With that said, the numbers;

Weight: 254.2 lbs (+0.2 lbs)
Body Fat: 36.0% (-0.1%)
LBM: 162.7 lbs (+0.4 lbs)
Fat Mass: 91.5 lbs (-0.2 lbs)
Avg. Daily Calorie Intake: 3145

Average calories are more of an estimate because of all the failures, not everything was accounted for 100%.

As evident from the chart below, the trendline indicates I’ll be reaching my goal weight around mid-June.

Chart after Sept 23 weigh in
Chart after Sept 23 weigh in