Well, nutrition this past week was an epic fail, going over plan 4 of the 7 days. Guess what happen?
On a positive note, exercise was 100% in compliance again this week. Exercise has never been my problem, food is a different story.
With that said, the numbers;
Weight: 254.2 lbs (+0.2 lbs)
Body Fat: 36.0% (-0.1%)
LBM: 162.7 lbs (+0.4 lbs)
Fat Mass: 91.5 lbs (-0.2 lbs)
Avg. Daily Calorie Intake: 3145
Average calories are more of an estimate because of all the failures, not everything was accounted for 100%.
As evident from the chart below, the trendline indicates I’ll be reaching my goal weight around mid-June.