weekly-weigh-inFor the 2nd week in a row, my diet has been horrible and again, this was apparent in this morning’s weigh in.  Exercise plan is still 100% compliance.

This are really rough emotionally right now for me, and I’m pretty sure that has a big part in my failing diet.  I love to eat, so on days that “I don’t give a fuck”, then I immediately go to a bag of chips and watch TV.  I really don’t know what to do except just keep trying.

Weight: 254.6 lbs (+0.4 lbs)
Body Fat: 35.5% (-0.5%)
LBM: 164.2 lbs (+1.5 lbs)
Fat Mass: 90.4 lbs (-1.1 lbs)

The increase in LBM/drastic drop in %BF is due to bloating/water retention from all the carbs from the bad diet.

The Crystal Beach 5k is coming up in 10 days and the extra weight I’ll be carrying means I’ll be slower.  Also, my running aerobic capacity is taking longer to improve than I was hoping.  That means my 30 mins goal for the 5k is in jeopardy at this point.  Probably be closer to 31-32 mins.

Chart including Sept 30 weigh-in.
Chart including Sept 30 weigh-in.