A little behind in posting this, but this is the first weigh in for the restart.

Weight: 232.8 lbs
Body Fat: 25.6% ^{(Using OMROM Handheld in “Athlete Mode”)}
LBM: 173 lbs
Fat Mass: 60 lbs

Jess and I are on a mission until at least Xmas, and on the Keto train, although it’ll be more of a sloppy keto.

My right side sciatica is not letting up.  Felt like it was getting better on Nov 16, but today on 19th, it’s a little worse.  I’m still managing to go for 30-40 min walks in the 3.5-3.7 MPH range which is better than nothing at this point.

Goal for Xmas – which is still 5 weeks away – is 10 lbs.  Totally doable.

I’ve updated my Supplement list and also using a new run/activity watch – a Garmin Forerunner 45.