A little behind in posting this, but this is the first weigh in for the restart.
Weight: 232.8 lbs
Body Fat: 25.6% (Using OMROM Handheld in “Athlete Mode”)
LBM: 173 lbs
Fat Mass: 60 lbs
Jess and I are on a mission until at least Xmas, and on the Keto train, although it’ll be more of a sloppy keto.
My right side sciatica is not letting up. Felt like it was getting better on Nov 16, but today on 19th, it’s a little worse. I’m still managing to go for 30-40 min walks in the 3.5-3.7 MPH range which is better than nothing at this point.
Goal for Xmas – which is still 5 weeks away – is 10 lbs. Totally doable.
I’ve updated my Supplement list and also using a new run/activity watch – a Garmin Forerunner 45.