Update to the supplement list as of January 2021. Changes highlighted from previous.
- 3000 mg DHA/EPA (Omega 3)
- 4000 IU Vitamin D
- Multi Vitamin
- 600 (
450) mg Magnesium Citrate - 2000 mg Vitamin C
- 10 mg Yohimbine
- 460 mg Ashwagandha (extract)
Fat Guy to Athlete: The Journey