Here’s the gear I use for my various training & competing.
Biking
PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
|
Quattro Assi G66 Road Bike (Custom Built)
- Size: 56 Aluminium Frame;
- Built in 2013
STATUS: In Use |
$1000+ |
 |
2003 Rocky Mountain Metro – Road / CX Bike
- Size: 18.5″;
- Bought new in June 2003;
- Came to life as an 24-speed “hybrid”;
- Replaced the handlebars with a road bike bar;
- Upgraded the rear cassette & chain to an Ultegra 9-speed;
- Replaced stock/cheap triple crankset with an FSA dual compact;
- Replaced the hybrid tires with Continental UltraGatorskins slicks (700×28);
- Added Wellgo clipless pedals;
- Replaced saddle with an IMS Adamo Road;
- Remain specs can be viewed by clicking HERE.
STATUS: Semi-Retired |
$700 |
Running
PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
 |
Brooks Ghost 11
- Size: 10 2E
- For Neutral gait
- Bought new Nov 2018
STATUS: In Use |
$160 |
Electronics/Other
PICTURE |
MAKE, MODEL, DESCRIPTION |
REPLACEMENT COST |
 |
Garmin Forerunner 45
- Tracks Heart Rate, Speed, Pace, Distance, Bike Cadence;
- Built-in GPS for location tracking;
- All data can be uploaded to PC/App for analysis, future reference, etc.;
- Bought Nov 2020;
Status: In use |
$225 |
 |
Garmin Forerunner 310XT GPS Trainer
- Tracks Heart Rate, Speed, Pace, Distance, Bike Cadence, Power.;
- Built-in GPS for location tracking;
- All data can be uploaded to PC or Online for analysis, future reference, etc.;
- Bought Sept 2012;
- For all details, click HERE.
STATUS: Retired |
$300 |
 |
Omron HBF-514C Full Body Composition Sensing Monitor and Scale
- Standard scale w/ full body fat analyzer
- Bought July 2014;
STATUS: In Use |
$75 |
(Updated Nov 2020)