Here’s the gear I use for my various training & competing.

Biking

PICTURE MAKE, MODEL, DESCRIPTION REPLACEMENT COST
Quattro Assi G66 Road Bike (Custom Built)

  • Size: 56 Aluminium Frame;
  • Built in 2013

STATUS: In Use

 $1000+
2003 Rocky Mountain Metro – Road / CX Bike

  • Size: 18.5″;
  • Bought new in June 2003;
  • Came to life as an 24-speed “hybrid”;
  • Replaced the handlebars with a road bike bar;
  • Upgraded the rear cassette & chain to an Ultegra 9-speed;
  • Replaced stock/cheap triple crankset with an FSA dual compact;
  • Replaced the hybrid tires with Continental UltraGatorskins slicks (700×28);
  • Added Wellgo clipless pedals;
  • Replaced saddle with an IMS Adamo Road;
  • Remain specs can be viewed by clicking HERE.

STATUS: Semi-Retired

 $700

Running

PICTURE MAKE, MODEL, DESCRIPTION REPLACEMENT COST
Brooks Ghost 11

  • Size: 10 2E
  • For Neutral gait
  • Bought new Nov 2018

STATUS: In Use

 $160

Electronics/Other

PICTURE MAKE, MODEL, DESCRIPTION REPLACEMENT COST
Garmin Forerunner 45

  • Tracks Heart Rate, Speed, Pace, Distance, Bike Cadence;
  • Built-in GPS for location tracking;
  • All data can be uploaded to PC/App for analysis, future reference, etc.;
  • Bought Nov 2020;

Status: In use

 $225
Garmin Forerunner 310XT GPS Trainer

  • Tracks Heart Rate, Speed, Pace, Distance, Bike Cadence, Power.;
  • Built-in GPS for location tracking;
  • All data can be uploaded to PC or Online for analysis, future reference, etc.;
  • Bought Sept 2012;
  • For all details, click HERE.

STATUS: Retired

 $300
omron514 Omron HBF-514C Full Body Composition Sensing Monitor and Scale

  • Standard scale w/ full body fat analyzer
  • Bought July 2014;

STATUS: In Use

 $75 
(Updated Nov 2020)