Fell a little behind in posting weigh ins, but here it is.
Numbers are a little all over the place. It appears as if the hydration levels are fluctuating but in general, fat weight is dropping. Still need a few weeks to get a better view of the trend.
Still on-board with Keto, but it’s getting difficult especially around the holidays…I love baked goods.
Keeping my calories around the 2100-2300 range which should be good for a pound a week. Also been strength training 3-4 days a week. Hoping I can start running again. Giving my back/sciatica plenty of time to recoup.
Dec 7, 2020
Weight: 228.4 lbs (+2.2 lbs)
Body Fat: 24.2% (+0.1 %) (OMROM Handheld in “Athlete Mode”)
LBM: 173.1 lbs (+1.4 lbs)
Fat Mass: 55.3 lbs (+0.8 lbs)
Dec 14, 2020
Weight: 225.8 lbs (-2.6 lbs)
Body Fat: 23.8% (-0.4 %) (OMROM Handheld in “Athlete Mode”)
LBM: 172.1 lbs (-1.0 lbs)
Fat Mass: 53.7 lbs (-1.6 lbs)
Below is what the trend looks like right now. I’m really liking that the total weight & fat weight trend lines are almost parallel, and that the LBM weight trendline is almost flat.