Totally forgot to post the update for the 2nd Bod Pod test I did on my 11-week weigh-in, so here goes:
During my lunch break on March 25th, I went to Brock University in St. Catharines to get a 2nd Bod Pod test done to compare my results from my first test on Feb 8th. Below are the tabulated results.
|Feb 8 2010
|Mar 25 2010
|Time Frame||6.5 weeks|
|Weight(lbs)||217.6 lbs||200.9 lbs||-16.7 lbs|
|Body Fat %||20.9%||14.9%||-6.0%|
|Fat (lbs)||45.5 lbs||30.8 lbs||-14.7 lbs|
|Lean Mass (lbs)||172.1 lbs||170.1 lbs||-2 lbs|
I plan to go again after this 12 week stretch. I have updated my goals which reflect numbers that will be from the Bod Pod test rather than my home scale, and OMRON BIA tester.
June 17th Goal: Weigh 192 lbs @ 12% body fat or less based on Bod Pod test results #3.