I attended a free triathlon seminar last night at the RunningFree store in Milton, put on by Barrie Shepley & Sean Bechtel of PersonalBest.ca.  It was very informative & gave me new ideas to try in the pool & for my running form.

The guys seem to know their stuff, and if the budget allowed for it, I would certainly hire them as a coaches, and attend some of their training camps.

They are having one last free seminar at the RunningFree store in Barrie on Feb 10th @ 6:30 PM.  If this is something that interests you, contact Barrie at barrie@personalbest.ca to reserve your spot.

Thanks Barrie & Sean for your time!  Good luck in 2010 & beyond!